"On the Road Again"

  For God did not give us a spirit of timidity, but a spirit of power, of love, and  of self-discipline.

  2 Timothy1:7

      Getting yourself out in the morning

 is one thing. Feeling prepared to face whatever comes your way that is another. Where do you turn for a confidence-booster?

      Believe it or not, one of the best confidence builders you can find may be 

inside those fuzzy slippers you like to wear your own two feet.

      Researcher have discovered that regular exercise thirty minutes three or four times a week boosts the confidence level of both men and woman. this is due  in part to the way exercise strengthens, tones, and improves the body's appearance. it also has to do with brain chemistry.    

      When a person exercise, changes take place inside the brain. End or 

Endorphins, released as one exercise, are proteins that work in the pleasure centers of the brain and make a Person feel more exhilarated. When the heart rate increases during exercise Neurotrophins are also releases, causing a person yo feel more alert and focused.

     Are you feeling anxious about your day? Take awake jog cycle or do some calisthenics first thing in the morning, See if you feel a little more on top of the world.

     Those who exercise regularly also feel that if they can discipline themselves to exercise, they can discipline themselves to do just about anything!

     The human body is one of the most awesome examples of God's creative power - an example we live with daily He has created us not only ti draw confidence from reading His Word and experiencing His presence through prayer, but also from the use of our body.

      Put on those walking shoes and talk to  God as you go! Not only will your body become more fit and your mind more alert, but the Holy Spirit will give you direction and peace about your day.